Today I did a big speed walk through Spring Lake. I walked over 4 miles which hopefully will help me shed another pound for tomorrow. Tonight my mom made my FAVORITE meal (home-made Mac and Cheese). It was so hard to resist over-eating but thanks to my wonderful wife and my little sister keeping me accountable I was forced to have self-control. Here's how the day went.
1 Bowl of Frosted Mini-Wheats w/ Skim Milk
1 Bowl of Veggie Beef Soup with 15 Crackers
1/2 a Blueberry Muffin
1/2 a Bottle of Cheerwine
1 Scoop of Vanilla Ice cream
1 Handful of M&Ms
1 Salad with Cheese, Croutons and Light Catalina Dressing
1 Cup of Water
1 Serving of Home-made Mac & Cheese
1 Cup of Water
**264**
-Kevin
